The Bulgarian bag is a versatile and effective projectile that is ideal for strength and functional training. The main task of the Bulgarian bag is to train the muscles of the athlete’s body, explosive strength, coordination and endurance. The special location of the handles on the bag, the lack of a constant shape of the projectile to perform various exercises, work out the selected muscle groups and adjust the load.
The Bulgarian bag is perfect for athletes of almost any sport, including wrestlers, athletes of Eastern and mixed martial arts. Its versatility and ease of use allow it to be used for training not only by professional athletes, but also by Amateurs and children.